EPISODE · May 13, 2020 · 43 MIN
94: Triggers
from Soberful · host Veronica Valli & Chip Somers
Today we discuss how to deal with triggers. Triggers are a response to an outside stimulus that results in an automatic action. We have trained our brains to drink, and we have to untrain them. We look at how H.A.L.T.S (Hungry. Angry. Lonely. Tired. Stressed) can affect our sobriety. To learn more, visit the show notes.
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94: Triggers
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How long is this episode of Soberful?
This episode is 43 minutes long.
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This episode was published on May 13, 2020.
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Today we discuss how to deal with triggers. Triggers are a response to an outside stimulus that results in an automatic action. We have trained our brains to drink, and we have to untrain them. We look at how H.A.L.T.S (Hungry. Angry. Lonely. Tired....
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