94: Triggers
Episode 94 of the Soberful podcast, hosted by Veronica Valli & Chip Somers, titled "94: Triggers" was published on May 13, 2020 and runs 43 minutes.
May 13, 2020 ·43m · Soberful
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Episode Description
Today we discuss how to deal with triggers. Triggers are a response to an outside stimulus that results in an automatic action. We have trained our brains to drink, and we have to untrain them. We look at how H.A.L.T.S (Hungry. Angry. Lonely. Tired. Stressed) can affect our sobriety.
To learn more, visit the show notes.
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