EPISODE · Mar 11, 2022 · 18 MIN
94. Using Food as Medicine
from Delivering Health
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?
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94. Using Food as Medicine
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