94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC

My friend and colleague Kimberly Day LMHC share a private podcast on ONE SAFE SPACE where our focus in one supporting women who are navigating abuse in their relationship. I have pulled this episode and a few others that I felt would be just as valuable for you my amazing listeners. Key Points Discussed: Healthy Doesn't Mean Perfect: Exploring what healthy interactions and relationships look like, acknowledging that while perfection isn't the goal, a genuine investment in mutual well-being is essential. Seven Levels of Intimacy: Amy introduces the intimacy pyramid, which includes verbal, cognitive, emotional, psychological, spiritual, physical, and sexual intimacy, stressing the importance of nurturing these aspects within oneself first. Rewiring Thought Patterns: Discussion on the importance of altering one's thought patterns that have been shaped by past dysfunctional relationships or family backgrounds to foster a healthy self-image and expectations from relationships. Expectations and Safety: Emphasizing how setting healthy expectations and creating personal safety are pivotal before inviting another person into one's life, ensuring that these expectations are realistic and self-focused. Creating Healthy Foundations: Insights into how personal growth and establishing a healthy baseline within oneself can lead to better relationship choices, allowing one to attract and recognize partners who are equally committed to maintaining healthy interactions. _______________________________________ SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT! DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠ : Next one AUGUST Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠