94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!Time Stamps (00.01.10) - Introduction to Maddie(00.07.05) - Understanding Period Blood: Key Insights You Need to Know(00.13.30) - Heavy Clotting: What It Means and Why It Happens(00.20.19) - Yoni Steaming: Benefits and Considerations(00.27.26) - Is Ovulation Pain and Spotting Normal?(00.37.31) - Spotting Before Your Period: What Does This Indicate?(00.45.28) - Lab Testing: Our Thoughts and Different Views (01.07.06) - Food Sensitivity TestsFollow Maddie on social- Instagram & YoutubePeace Love Hormones- Website, Instagram, Podcast, TikTokIf you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here. Links Mentioned:Thorne SupplementsCymbiotikaEqui Life - Supplements & At Home Lab Testing Integrative TherapeuticsFunction Health — the blood testing I doFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!