#94 What every woman needs to know about their pelvic floor - with Linda Stephens

When I say the words 'pelvic floor' do you immediately draw upwards down below??We know that it's important to look after it, but it's not just about doing your Kegel exercises. In fact it's so much more than that. Did you know your posture and breathing can make a huge difference to your pelvic heath?Yoga and pelvic floor expert Linda Stephens is on a mission to educate us all about our pelvic health so we can avoid weakness that can lead to leakage, incontinence and prolapse.She's kindly offering a free 10 day trial of her well-being membership! Use code HHWELCOME10 at https://www.happyhormonesforlife.com/womenswellbeingOr contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact