EPISODE · Sep 13, 2023 · 13 MIN
94. Where Progress is Made - In the Off-Season
from Create Your Shape with Jenny the Nutritionist · host Jenny
The secret that bikini competitors use to improve their physique each year they compete... They have off-seasons. This is when all of the progress is made and their physique actually changes. Off-Season - Eating enough and lifting heavy. = Muscle gained, shape changedOn-Season - “Dieting” with more intense nutrition = Lose body fat, to show off the shapeRegardless if you're an athlete or not or if you want to get on stage, you have to have a season of eating enough before you diet.This is why the fall/winter is an ideal time to start your protocol and start making progress. In this episode, I breakdown how to plan for your off-season and what you can expect. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
Embed this episode
What this episode covers
The secret that bikini competitors use to improve their physique each year they compete... They have off-seasons. This is when all of the progress is made and their physique actually changes. Off-Season - Eating enough and lifting heavy. = Muscle gained, shape changed On-Season - “Dieting” with more intense nutrition = Lose body fat, to show off the shape Regardless if you're an athlete or not or if you want to get on stage, you have to have a season of eating enough befo...
NOW PLAYING
94. Where Progress is Made - In the Off-Season
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.