94. Why Am I So Exhausted? Unpacking Midlife Fatigue & How to Fix It

If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it.We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fatigue—hormonal shifts, stress overload, poor sleep quality, and even diet. I’ll break down what’s really going on in your body, why you might feel like you’re running on empty, and most importantly, actionable ways to reclaim your energy.Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/In this episode:The hidden reasons why midlife exhaustion is so commonHow hormonal changes (especially progesterone, estrogen, and cortisol) impact your energyThe connection between chronic stress, burnout, and fatigueWhy sleep apnea is underdiagnosed in women—and how it could be affecting youThe foods that boost vs. drain your energy (spoiler: you’re probably not getting enough protein!)How movement and strength training can revitalize your body without overworking itWhy acupuncture and Chinese medicine can be game changers for energy and stress managementSimple, realistic habits to start feeling better todayFREE RESOURCE: If you’re ready to go from exhausted to empowered, grab my free guide at RisingWomanProject.com and start taking control of your energy.Connect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeLearn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/Have a question I can answer? Send me a message! I love to hear from my listeners!