940-Vulnerability Awareness and Tools to Address Them _ Counselor Continuing Education

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Understanding Vulnerabilities 00:06:08 - The Impact of Nutrition on Anxiety Levels 00:12:29 - The Impact of Sleep on Mental Health 00:18:37 - The Effects of Addictive Behaviors and Toxins 00:25:08 - Effects of Distress on the Brain and Body 00:31:18 - Coping with Mental or Cognitive Vulnerabilities 00:37:45 - Strategies for Maintaining Motivation 00:43:45 - Identifying and Addressing Time Sucks 00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment 00:55:52 - Addressing Mental Health and Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 58 minutes long.

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This episode was published on February 17, 2024.

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