941-Anger, Anxiety, Depression Make the Connection _ Counselor Education Series

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories 00:06:00 - Threat Response System and the Fight Response 00:12:08 - Irritants and Energy Drain 00:18:06 - Threat Assessment and Emotional Triggers 00:24:28 - Examining Triggers for Irritation and Anger 00:30:37 - the Relationship Between Stress and Depression 00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention 00:41:45 - Healthy Eating Habits 00:48:08 - Dealing with Negative Thoughts and Behaviors 00:54:08 - Stick around and chat Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 57 minutes long.

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This episode was published on February 20, 2024.

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