942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine's effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don't want to miss this one!  👇 Watch more videos like this 👇  ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s ➡️This New Approach To Functional Medicine Is The Key To Gut Healing: https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide  ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease  ➡️ You May Need a Vagus Nerve Reset. Here's How to Do It  ➡️ How to Get Rid of Bad Bacteria in the Gut for Good    Timestamps 00:00 Intro  00:13 Why thiamine (B1) deficiency is important 07:17 Testing for deficiencies 23:32 3 key deficiency symptoms 27:42  Gut & chronic conditions 33:35 Mitochondrial health 45: 04 Thiamine protocol 01:07:58 Resources for thiamine deficiency 01:12:45 Thiamine and sleep  Featured Studies  📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/   Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.