944 | Nourish and Thrive At Any Age with Lynne Zimmerman

In this episode, Marsha and Meg are speaking with Lynne Zimmerman, a Culinary Nutritionist, chef, and the founder of Herbs ‘n Honey, a wellness brand dedicated to helping midlife women reclaim their energy, balance their hormones, and find real joy in the kitchen again.After decades in the corporate world, Lynne rebuilt her own health through food, rituals, and rhythm — and now she teaches women how to do the same through high-protein, gluten-free, dairy-free, refined-sugar-free cooking that actually tastes incredible.Her signature program, Nourish & Thrive, blends science-backed nutrition with soulful mindset work to help women overcome burnout, reset their energy, and build a daily rhythm that supports who they’re becoming.Lynne’s mission is simple: show women that feeding themselves well isn’t a chore — it’s a path back home to themselves.Highlights [02:44] How Lynne fell in love with cooking as a kid.[05:05] Her daughter’s health crisis that sparked a full nutrition overhaul.[07:24] Removing overwhelm by changing one habit at a time.[08:32] Why midlife women need more protein and fiber.[10:38] The blood sugar hack: start every meal with greens.[12:15] Making dairy free and gluten free desserts taste amazing.[14:43] How two hours of meal prep can change your week.[16:05] Common signs your body may be reacting to gluten or dairy.[19:23] Inside her Nourish and Thrive program.[24:31] Lynne’s personal growth: visibility, confidence, and showing up online.Connect with Lynne:Instagram: https://www.instagram.com/herbsnhoney.caJoin Lynne’s Program: https://www.herbsnhoney.ca/energy-rhythm-resetMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterJoin the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastUnbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcastDownload FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERELearn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HEREMentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp