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945-Why MINDSPACE Works_ Evidence-Based Prevention Practice Explained episode artwork

Feb 29, 2024 55 min

945-Why MINDSPACE Works_ Evidence-Based Prevention Practice Explained

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice 00:06:01 - Unintended consequences and behavior change 00:12:08 - Changing Behavior by Influencing Thinking and Context 00:18:04 - Motivating Behavior Change and Considerations 00:23:58 - The Impact of Norms in the Workplace 00:29:40 - Autopilot and Salience 00:35:17 - Environmental Cues and Eating Behavior 00:40:53 - The Influence of Emotional Responses on Behavior 00:46:14 - Investigating Behavior Maintenance and Context 00:52:07 - Developing a Change Plan using the Six E's Framework

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This episode was published on February 29, 2024.

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