948: Eating to Escape, Biz Goals and Judging Yourself

Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction.  Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics.  Mentioned In Today's Episode:  Mood+ (the code 30968 will save you $10 on your first order) Primal Potential FB group Change Makers Journal