95: 10 Golf Fitness Questions Answered From My Instagram Poll

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.00:00: Introduction to Golf Fitness01:54: Mobility Exercises for Golfers05:53: Training for Swing Speed07:22: Understanding Golf-Specific Exercises09:13: Managing Post-Round Soreness11:21: Optimal Training Frequency for Golfers12:35: Exercises for Older Golfers15:50: Breaking Through Swing Speed Plateaus21:10: Warm-Up Exercises for Older Golfers26:03: Addressing Chronic Back Pain29:43: Recommended Supplements for GolfersHave questions, feedback or suggestions for future episode? Click here to send me a text!