95: 20 Fitness Myths That Need to Die

If you’ve ever been told that lifting weights will make you bulky, carbs are bad, or you need to do endless cardio to lose fat… this episode is for you.In this video, I break down some of the most common fitness and nutrition myths that are still being spread today — and explain what actually matters when it comes to building muscle, losing fat, and improving your overall health.The fitness industry is full of misinformation, and a lot of it sounds convincing. But believing the wrong advice can slow your progress, keep you stuck, or make your journey way harder than it needs to be.If you’re tired of spinning your wheels or feeling confused about what actually works, this episode will help you cut through the noise and focus on what truly moves the needle.Relevant Episodes if you’re looking for more info:Fitness & Nutrition Hills I’m Willing to Die onhttps://youtu.be/hqk3ge9PR4U?si=I7yTFNbktlOkdjT_Creatine For Your Health & Longevityhttps://youtu.be/AS_xew9JsHo?si=zQRr2Wdjo9aa_08SFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.References and Resources📚There were too many sources to include in this description due to the character limit, for the full list of resources, please check out the show notes on the video version of this episode on YouTube