95 // 5 Things to Do NOW if You're Overstimulated + Anxious in Motherhood with Kyann Molina

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.  So grab a snack and maybe a load of laundry to fold, and let's learn!  blessings, Rach   GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711    BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)   BOOK A COACHING CALL  Book a Coaching Session with me to finally become the mom who sets her kids up for success in their lives.  Go here to purchase.    JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity    CONNECT WITH KYANN: Listen to the Simple Rhythms for Busy Moms Podcast  Join the FREE Simple Rhythms for Busy Moms Community Check out the Simple Rhythms for Busy Moms Course   RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm