#95 - Algen und ihre Verwendung in der TCM

from Irgendwo in der Mitte - TCM-Ernährung aus der Seelenküche · host Melanie Strohm-Beran

Algen gelten bei uns oft nur als Detox-Zutat oder Nahrungsergänzung – dabei sind sie ein vielseitiges Lebensmittel mit langer Tradition. In dieser Folge spreche ich darüber, welche Algenarten bei uns am häufigsten verwendet werden, welche Nährstoffe sie mitbringen und welche Rolle sie in der TCM spielen. Besonders spannend: Algen werden dort mit dem Funktionskreis Niere und dem Element Wasser verbunden. Du erfährst außerdem, worauf Du beim Kauf achten solltest, warum der Jodgehalt eine Rolle spielt und wie Du Algen einfach in Deine Küche integrieren kannst. Alles Liebe, Melanie

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This episode was published on March 13, 2026.

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