EPISODE · Feb 20, 2026 · 19 MIN
95- Am I Actually Tired… or Just Avoiding My Workout?
from MilesFromHerView · host Kathrine Bright
Send us Fan MailIn this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs — it’s about building a filter that helps you show up for yourself more consistently and intelligently.Who This Episode Is ForWomen 35+ who are raising kids, running businesses, managing households, and trying to maintain their health — basically, anyone doing it all and wondering why they’re exhausted.☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat
Embed this episode
What this episode covers
Send us Fan Mail In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs — it’s about building a filter that helps you show up for yourself more consistently and intelligently. Who This Episode Is For Women 35+ who are raising kids, running businesses, managing households, and trying to maintain their healt...
NOW PLAYING
95- Am I Actually Tired… or Just Avoiding My Workout?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.