#95: Bad Cow!

Send us Fan MailIn which Lauren & Mattias break down the true meaning and importance of self care. They discuss their recent movie night films, and discuss various topics such as  . Stay for the end when they announce their plans for the 100th episode!Content:OpeningFasting and its definitionA phone callTransition between breaks and workWeekly check inWeight loss updatesMovie on!The Whole Ten YardsSgt Pepper’s Lonely Hearts Club BandIntermissionEpisode corrections: Shock TreatmentRewind to Sgt PepperAdvice: self care - how to take care of yourself100th episode announcement!What’s ruining our livesWrap upSupport the showDon't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together.Instagram, TikTok, Youtube: @roastytoastyghostypodReddit: u/roasty_toasty_ghostyTwitch: @roastytoastyghostypodcastLIVE MAD LIBS on Twitch every month!Support the show and indulge in hilarious outtakes and other bonus material: https://www.buzzsprout.com/2094059/subscribeBeginning music - Energetic Prog Rock from AdobeStockIntermission & ending music - Marshmallow Overload by Avocado JunkieThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously.No ghosties were harmed in the making of this podcast.