95: Balancing Yoga, Ultra Trail Running, and Life as a Mom with Debbie Livingston

In this episode, Reika sits down with Debbie Livingston, yoga teacher, ultra runner, coach, mother, and lifelong advocate for mindful movement. Debbie shares how she discovered yoga and trail running during college and how both practices have remained beautifully intertwined throughout her life.With over two decades of experience in fitness, yoga, and coaching, Debbie reflects on the importance of listening to the body, cross-training for longevity, and finding balance between family, work, and passion. ✨ Topics we explore:The intersection of yoga and trail runningBalancing career, motherhood, and athletic pursuitsMindful movement and longevity in sportCoaching philosophy and community connectionListening to your body and honoring restConnect with Debbie:Website: https://debbielivingston.com/Instagram: @trailrunningmomUpcoming Workshop:Yoga Meets Physical Therapy: Strength, Stability, and Safety for the Hypermobile Body November 8th, Saturday,4 pm 2-4pm PST. Sliding-scale $10-60Connect with Reika:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reika's Website: www.reikayoga.com