95. Begin your self-compassion practice over the holidays
from Self-Compassionate Professor Hosted by Danielle De La Mare, PhD
In this solo episode, I discuss the challenges of the holiday season and how to begin practicing self-compassion during this time. I argue that the deep inner work of self-compassion is essential to processing emotion and re-orienting along a self-compassionate career path. Drawing on Dr. Kristin Neff's work, I discuss the essential elements of taking a self-compassion break: a) acknowledging your suffering, b) noticing that you are not alone on this difficult human journey, c) showing yourself kindness. If you want to find more career wellness, schedule a free consult here: https://danielledelamare.com/
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