95. Calm in the Chaos: Designing Events That Support Mental Health and Sensory Needs with Nika Brunet Milunovic

Live events look effortless from the crowd, but behind every stage, schedule, and security plan sits an intense working environment built on long hours, high stakes, and a freelance culture that can make wellbeing feel like an afterthought. In this conversation, Nika shares how the pandemic exposed the mental health crisis many event professionals were already carrying, and how that experience helped shape Calm Nest Collective—an initiative bringing quiet sensory spaces, inclusion-focused design, and practical wellbeing supports into festivals, conferences, and workplaces. The discussion unpacks why the events industry is uniquely stressful, how neurodivergence shows up in creative high-pressure environments, and what organisers can do now—through communication, staffing, layout, and low-cost design choices—to create safer, calmer, more accessible experiences for both crews and audiences.About Our Guest: Nika is a trained social worker and events industry professional whose career spans corporate work, large-scale music events, and sustainability leadership across major European festivals. During COVID, she witnessed first-hand how quickly the collapse of the events sector intensified stress, insecurity, and mental health challenges for crews—an experience that helped shape her work with Calm Nest Collective. Today, she focuses on improving wellbeing and inclusion in high-pressure environments through quiet sensory spaces, practical accessibility and DEI advice, and sustainability support for event organisers, informed by ongoing doctoral research into mental health and neurodivergence in the events workforce.📰 Read the accompanying article for this podcast episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Changemaker Q&A Community & ASK YOUR QUESTIONS HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💬 If you find this podcast valuable, it would really help us out to leave a rating & review wherever you're listening.Social Impact Foundations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Training Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow HCN on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humanitarianchangemakers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Tiyana on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tiyanaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The views expressed in this podcast are those of Tiyana J & guests and are not reflective of all members of the Humanitarian Changemakers Network.