EPISODE · Nov 17, 2025 · 3 MIN

#95 Corri sotto le stelle?

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

Ottima idea, ma bisogna farlo in sicurezza! Dalla preparazione mentale alla scelta dell'abbigliamento, passando per la gestione del ritmo e l'equipaggiamento essenziale, ti guideremo passo dopo passo. Scopri come affrontare le sfide mentali, illuminare il percorso, scegliere l'abbigliamento giusto, adattare il ritmo e recuperare al meglio. Non perdere l'opportunità di esplorare la magia della corsa notturna, rimanendo al sicuro!#bushidorunpodcast #unodi300 #running #corsanotte #sicurezzainrunning #workout #allenamento #motivazione #runningmotivation #nightrunning #corresottolestelle #runningtips

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#95 Corri sotto le stelle?

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This episode was published on November 17, 2025.

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Ottima idea, ma bisogna farlo in sicurezza! Dalla preparazione mentale alla scelta dell'abbigliamento, passando per la gestione del ritmo e l'equipaggiamento essenziale, ti guideremo passo dopo passo. Scopri come affrontare le sfide mentali,...

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