EPISODE · Jun 11, 2026 · 22 MIN
#95. Create Hormone Harmony- What's Really Happening in Your Body After 45
from The Real Longevity Podcast · host Mike Hendricks
What actually happens to your hormones after the age of 45?Host Mike Hendricks of the Real Longevity Podcast explores the impact of chronic inflammation and hormonal changes after the age of 45. Mike emphasises the role of lifestyle choices in managing inflammation and supporting hormone harmony. Practical steps and insights are provided to address inflammation and optimise hormonal health.TakeawaysChronic inflammation impacts health challengesLifestyle choices impact hormonal environmentChapters00:00 Introduction to Real Longevity Podcast05:31 Understanding Chronic Inflammation11:32 Nutritional Changes for Hormonal Health16:59 Balancing Resistance Training and Restorative MovementJoin Today: Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap: https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/
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#95. Create Hormone Harmony- What's Really Happening in Your Body After 45
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