#95 — Dopamine Is Tricking You Into Feeling Productive

Welcome back! This week I have some fun stuff to talk about, from my current living situation to how I'm trying to progress along my goals.Check out Grooves to lock in your own routine: https://mygrooves.appChapters00:00 Navigating the Transition: Moving and Its Challenges02:30 Creating New Associations: The Importance of First Impressions04:52 The Dopamine Dilemma: Talking vs. Doing10:07 Understanding Sleep Debt: The Impact on Well-being15:31 Confronting Life's Fundamental Questions: What Do We Spend Our Time On?20:31 Building for the Future: Patience in Growth and Development