95. Eating mindfully

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Eating-related episodes: Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb