#95: Experience More Joy Without Self-Sabotage

Why do we self-sabotage, prevent, or stifle those precious moments of joy? Maybe you've stopped yourself from feeling joy fully waiting for the other shoe to drop, or expected something terrible to happen next. Maybe success has been right around the corner and then something goes wrong and while you're disappointed, some part of you expected something to go wrong.  I break down why we self-sabotage, or prevent the emotion of joy, and it may not be what you expect.  This episode will not only normalize your experience, but help you see it in a new way that will expand the potential for you to go after your goals and embrace joy every step of the way.  Mentioned in the episode:  Click here for the Creating Inner Peace Mini Course Click here for Giving Your Mind a Break