#95 Facing Anxiety Head on

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today. Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better. Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing. Expand, Rise, Evolve Retreat Info https://baderbrand.com/pages/bader-wellness-retreats  Watch On YouTube https://youtu.be/zFBff3SvuuU  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork