#95 Facing Anxiety Head on - Journey

What this episode covers

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today. Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better. Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing. Expand, Rise, Evolve Retreat Info https://baderbrand.com/pages/bader-wellness-retreats Watch On YouTube https://youtu.be/zFBff3SvuuU Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc Book a Rebirth Breathwork with us https://www.mindbodywellness.co.nz/rebirthing-breathwork

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Frequently Asked Questions

How long is this episode of Journey - With Michael and Ryan?

This episode is 24 minutes long.

When was this Journey - With Michael and Ryan episode published?

This episode was published on November 20, 2024.

What is this episode about?

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today. Ryan also introduces his...

Can I download this Journey - With Michael and Ryan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.