#95 Feeling Good - Your Thoughts Are Not Always True

What this episode covers

In this heartfelt episode of Ra in Wonderland, Ra shares reflections and takeaways from Feeling Good by Dr. David Burns, a transformative book rooted in cognitive behavioral therapy. Ra explores distorted thoughts that cause emotional pain, from mind reading to perfectionism, and offers gentle tools to challenge negative thinking. This episode is for anyone seeking healing, emotional clarity, or simply a comforting voice on a hard day.#RaInWonderland #FeelingGood #CBT #DavidBurns #EmotionalHealing #MentalWellness #NegativeThoughts #CognitiveDistortions #SelfCompassion #HealingJourney #TherapeuticTools #PodcastWithHeart #MindfulLiving #SelfAwareness #YouAreEnough

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Frequently Asked Questions

How long is this episode of Ra in Wonderland?

This episode is 6 minutes long.

When was this Ra in Wonderland episode published?

This episode was published on May 14, 2025.

What is this episode about?

In this heartfelt episode of Ra in Wonderland, Ra shares reflections and takeaways from Feeling Good by Dr. David Burns, a transformative book rooted in cognitive behavioral therapy. Ra explores distorted thoughts that cause emotional pain, from...

Can I download this Ra in Wonderland episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.