95. Ho Hahaha Ho Hahaha - Laughter is Indeed A Medicine; Meet Bianca Spears, The Laughter Coach

Laughter is the best medicine, they say. And today, our guest might just explain why that can be true.   Meet Bianca Spears, THE laughter coach. Bianca works to help people relieve stress, and tension, and rest their minds through using laughter. She says laughter is a path to neuro pathways.   In today’s episode, you will learn about the power of laughing, the science behind why it is great medicine, and experience the exercise yourself.   The main takeaway is this: When you’re having fun and laughing, you become more open to new things (Melissa provides a perfect example!).   If you’re feeling a bit down today, know that by simply smiling and laughing, you activate the positive chemicals in your body - your DOSE which stands for:  Dopamine which helps with motivation  Oxytocin, the bonding chemical, laugh chemical, is activated when hugging, kissing, etc  Serotonin which helps stabilize mood  Endorphins which are called the ‘happy hormones’ but are not technically a hormone  But how does laughter help with your sexual function? Bianca will explain. Part of the discussion will also include what happens to your pelvic floor when laughing.   Be ready because this episode may just convince you that you need to add laughing in your daily routine.   If after listening to the episode, you would like to attend a laughter exercise, fill out this form>> or send an email to [email protected]  If we get enough interest we will run an online session.  ----- If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi