#95 How Qi Gong Changed Me from and Exercise Hater to an Exercise Lover!

I used to hate exercising. But QiGong changed all that.The way it combines body-mind-spirit awarenessas well as flexibility and strengthening.I also really love my Sifu - Anthony.He is a great teacher and his classes are online, so it is super convenient.TOPICS COVERED[00:00:23] I didn't used to like to exercise[00:01:12] Now, thanks to Qi Gong, I love to exercise![00:03:05] I love how it intergrates the Body, Mind and Spirit[00:03:33] Here is how you can learn!HELPFUL LINKSSign up for Qi Gong 201 here.orSign up for Sifu Anthony’s free introductory classes here.Follow me on Instagram @powerupyourprayersPodcast Episodes – Show notesGrab a Copy of one of my BooksGain Free Access to My Favorite Tools