95. Humor and Healing: Overcoming Generational Mental Illness with TEDx Speaker, Frank King

Get ready for a powerful episode of Warriors Unmasked! Today Chuck sits down with professional speaker and comedian, Mr. Frank King. Born in North Carolina, Frank has always had a talent for making people laugh and he's using that talent to raise awareness about mental health. With his journey from telling jokes in fourth grade to becoming an eight-time TEDx speaker, former writer for the Tonight Show, and mental health advocate, Frank's story is one you won't want to miss. Frank is passionate about promoting mental health and helping prevent suicide, which he believes is the most preventable Mental health issues. He'll share a look into his most popular TEDx talks, how to overcome the darkest of days, how to tell your loved ones you're struggling, a practical daily health routine and so much more!  Frank's journey is a testament to the power of laughter and the role it can play in our mental health. He also shares his experience dealing with suppressed memories and the importance of giving your power to things you can control. Frank's message is clear: mental health is just as important as physical health and should be treated with the same level of care and attention. In this episode, Frank also explores the idea that mental health issues could actually be physical issues and how depression can be passed down from generation to generation. He provides practical tips for maintaining a better mental state, including the importance of self-care routines and seeking professional help when needed. So hit play, get comfy, and join us for this inspiring episode of Warriors Unmasked with Mr. Frank King! You'll laugh, you may cry, and you'll come away with a deeper understanding of the importance of mental health. Get ready to be inspired!    More Of What's Inside: Why suicide is the most preventable health issue A look at Frank's most popular Tedx Talks  How to overcome the darkest of days  When a loved one dies by suicide   Frank's experience dealing with suppressed memories Giving your power to things you can control How to tell your loved ones you are snuggling  Could your mental issues actually be physical issues? Understanding your DNA and generational depression Things we can all do to have a better mental state  The process of finding someone who died by suicide   And much more!   GUEST LINKS: www.TheMentalHealthComedian.com www.YourTEDxCoach.com The Mental Health Comedian www.instagram.com/mentalhealthcomedian Twitter: theMHcomedian The Mental Health Comedian www.linkedin.com/in/frankkingthemhcomedian Born to Be Funny: Born to Be Funny: The Mental Health Comedian Mental With Benefits: The Evolutionary Advantages of Mental Illness A Matter of Laugh or Death: A matter of laugh or death Suicide, The Secret of My Success: Suicide, The Secret of My Success; Dead Man Talking | Frank King LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 What's inside today's episode  1:36 Thank you to today's sponsors 2:56 Let's start our conversation with a laugh 3:56 What life was like for Frank growing up 7:40 When Frank became the "mental health comedian." 12:42 Reliving traumatic childhood events 21:00 Why Frank wanted to write mental health for men 31:20 How to Frank stays in a good mental state 39:40 How Frank's weaknesses are now his biggest strength  46:55 Franks tips anyone struggling today