#95 Is Humming the Secret to Better Health? - ⁠Jonathan Goldman

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldmanEpisode brought to you by ⁠VieLight⁠ code DEELEYA25VL8:37: Psychoacoustics9:12: Vibroacoustics10:58: How sound can heal you13:30:   Frequency + intent = healing13:57: The Biology of Belief - Book18:35:  The true sound of healing is love21:00: Words Can Change Your Brain - Book21:10: It's impossible to hum when you're angry21:26: The Humming Effect - Book30:51: Benefits of humming:Oxygen BoostLowers Blood PressureReduces Stress & AnxietyImproves SleepLowers CortisolReleases EndorphinsIncreases Nitric OxideAntibacterial/AntiviralReleases OxytocinImproves Heart Rate VariabilityStimulates Vagus NervePromotes Relaxation36:42: The protocol and right way to hum45:26: Yogic form of humming - Bhramari Pranayama47:52: Hearing aids54:00: Chakra Frequencies - Book54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)59:31: Equinox - Celestial Reiki1:09:24 World Sound Healing Day (Valentine's Day)Where to find the Jonathan Goldman:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]