95: Is The Keto Diet Sustainable For Fat Loss?

Marcus is outlining who the keto diet may be for, who it may not be for and if you're going to implement it how you should do so. Specifics include…   -What is ketosis? -How does keto work for fat loss? -Keto food options -Carbs are water weight -Dealing with hunger -Using fat for fuel vs. using body fat for fuel -Keto friendly supplements -Performance -Long term sustainability -Better and worse versions of keto   -- 1-ON-1 COACHING Nutritional Coaching Workout Programming   FOLLOW MARCUS Facebook  Instagram  YouTube