95 Key Benefit of Kale and How Much is Needed

Is kale a superfood? How much should you have in your daily diet? Does kale slow cancer growth? Find out the 5 biggest health benefits of kale and why you should add it into your diet today! Is kale a superfood Have you ever wondered, is Kale really is healthiest people say, is it a superfood, as a lot of people claim, and there are so many foods today that are considered quote superfoods? Well, I'm here to tell you that there are some amazing benefits for adding Kale to your diet. And under my standards, yes, it's a superfood. So today we're gonna look at five reasons why you should consider adding more Kale into your diet. And then also at the end, I'm going to share with you how much is enough. You know, with my husband uses, it just has to taste good, you know? Um, and if I were to throw three cups of Kale into his smoothie every morning, he's not gonna like that. So how much is enough? , first of all, let's start with what are the health benefits of Eating Kale? Eating raw kale My Passion is understanding the foods that God created for us. Therefore we become more competent in the kitchen and therefore more confident in our future and always understanding all of this comes wrapped in understanding how much God loves us. Remember, he could have just had us eat dirt, you know, but instead he and created and he created a bunch of incredible foods. So right here I have a few leaves or wilting quite quickly in the heat, but these are some Kale leaves straight out of my garden. I'm going to eat them no matter if they wilt or not. So anyway, you can grow Kale in your own garden. They grow best in uh, early fall, and really early spring. Sometimes I've had it grow all winter long and let me just show you the result of that. This is some dehydrated kale. Actually, if you can see the date on the jar, it's from 2017 April 2017 and I harvested so much that year that I have courts and courts and courts of dehydrated Kale that we are still enjoying. Health benefits of kale Okay, so why, why am I doing this? Let's look at the five top reasons. Number one, we need to understand that Kale is cruciferous. Cruciferous is my, one of my favorite words when it comes to foods because Christopher's represents the cross. So this is one of the 12 health-promoting foods in the cruciferous family. And so knowing that it's cruciferous, it's going to be very health-promoting, which I just said, but that means it's also going to be an anticancer, it's going to interrupt tumor growth.