95. Life After Infidelity with Luke Shillings

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Shillings. Luke is a Relationship & Infidelity Coach - He helps his clients to process, decide, & move forward! In this interview, Luke openly talks about his experience of having a partner cheat on him. He talks about the process he went through after finding out and how it led him to pursue a new career and purpose.  Some of the cool things they chat about in this episode are: - Social expectations & the ‘right way’ - Focusing on what’s in your control - Creating self awareness - The Reticular activating system (RAS) - Taking responsibility without blame - Recognising you’ve already started to make changes - Forgiveness is for you  Connect with Luke: Instagram: ⁠https://www.instagram.com/mylifecoachluke/ Podcast: https://www.lifecoachluke.com/podcast Website: https://www.lifecoachluke.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠ one hour consultation⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠ here⁠⁠. You can also join⁠⁠ The Alcohol ReThink Project⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠ https://www.patrickjfox.com/⁠⁠ Instagram:⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠