95: Lightness of Being

Solo Episode 🔥 Please shareLife often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:).And...I’m sharing one of my favorite reminders and intentions: Lightness of Being.Think of it as a gentle bridge between our busy, beautiful, messy lives and the ancient idea of enlightenment—without any need to grow a man bun.Here’s what we’ll explore together:Lightness in the Body Lightness in the Mind Lightness in the Heart  This isn’t about escaping life. It’s about remembering to put down what isn’t ours to carry so we can walk through the world with a bit more ease and maybe even a laugh.Take a breath with me: Inhale lightness. Exhale heaviness. Let it go.Reference: https://www.rashmischramm.com