95.) Lindsey Deppen - O2X Mental Performance Specialist | 3 Strategies to Mitigate Performance Anxiety

-Lindsey Deppen is a Certified Mental Performance Consultant (CMPC) serving at the O2X Integrated Specialist Program with the U.S. Navy Helicopter Sea Combat Weapons School Atlantic-Originally from Long Island, New York, she received her Bachelor’s degree in Psychology from Mount Saint Mary College before obtaining her Master’s degree in Sport and Exercise Psychology from Springfield College-Prior to O2X, she served as the Lead Performance Expert at Fort Eustis in the U.S. Army’s Ready and Resilient (R2) Program - which is geared towards enhancing resilience and optimizing performance of U.S. Army Soldiers. During this time she worked with populations to include: 511th Engineer Dive Detachment, United States Sergeants Major Academy, United States Army War College, and United States Military Academy at West Point-She was responsible for teaching evidence-based resilience skills to Soldiers with an emphasis on application to their personal and professional lives. Since then, she’s joined the O2X team where works with U.S. Navy sailors at Naval Station Norfolk as an O2X On Site Mental Performance SpecialistOnly You Can Prevent Helmet Fires:https://www.o2x.com/only-you-can-prevent-helmet-fires/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG- https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f