95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout & More

In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and  what are the best ingredients  for a pre workout?Down below you will find the timestamps for this podcast:➢ What is the ideal amount of caffeine for athletic performance? (0:58)➢ What are some of the best ingredients for a pre workout? (3:15)➢ What are some side effects to caffeine? (8:30)➢ Do you like energy drinks as pre workout? (9:05)➢ Aren't energy drinks bad for you? (10:18)For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/