95: May Is Mental Health Awareness Month 2022

Let's end the stigma surrounding mental health. In this episode I talk about what I use to help with my anxiety and OCD and that if you need to talk to a professional and be on medication that is ok. There is no one size fits all on mental health. What works for one person might not work for everyone. In this episode I talk about breath work, gut health, meditation, journaling, yoga, exercise, EFT, essential oils, and more.  If you or someone you know are struggling with a mental health disorder please contact a professional.  §  mentalhealth.gov §  The National Alliance on Mental Illness §  Anxiety and Depression Association of America Leave a rating and review over on iTunes/Apple podcast and email me at [email protected] to be entered to win the book Happy Days by Gabby Bernstein. I will pick two random winers.  * This contest is in no way sponsored or endorsed by Gabby Bernstein. * I am not a doctor or therapist, I do not diagnose, cure, or treat any disease or ailments. Always talk to a licensed doctor or counselor. My podcast is for entertainment and information purpose only. You are responsible and in charge of your own health and well-being.  Find me on Instagram at www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness