95. [Melinda's Story] Maintaining a Lower Body Fat at 57 Than Decades Prior

Meet Melinda: Think turning 50 (or 40!) means having to accept you'll just never again be happy with how your body looks and feels? Think again. Melinda is 57 and currently maintaining a lower weight & body fat than she's seen in decades, plus an incredibly impressive VO2max that confirms she is actually the athlete she's always identified as. Learn all about Melissa's pivotal moment that prompted her to join Foundations, the progress she's made, lessons she's learned, and what her transition to maintenance has been like. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant