95. Mindfulness & Avoiding Burnout for the Busy Mom with Shonda Moralis

Mom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe. She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life. Follow Shonda MoralisFree 7-day Mini-Meditation Challenge Sept 7th-13thSign up at www.shondamoralis.nethttps://www.facebook.com/shonda.moralis.7https://www.instagram.com/shonda.moralis/https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/Make it Simple is sponsored by Soul CBDVisit  www.mysoulcbd.com/makeitsimple  to get 15% off using code SIMPLEFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLCJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions