95. My Thoughts on Anti-Biohacking and Anti-Gut Health

I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking.   I talk about:  02:30 - The article about anti-biohacking 05:00 - Criticisms on biohacking 10:00 - Being realistic in bringing healthy practices into our life 14:00 - Criticism of gut health programs 19:50 - Sun exposure and meditation for your health 21:05 - Intermittent fasting and movement 22:50 - Gratitude and how I practice it with my partner 24:50 - Reducing blue light and how I do it at home 27:20 - Biohacking has done a lot for people   Resources: Anti-Biohacking Article    Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.