#95 Nos están volviendo esclavos digitales

What this episode covers

🔥 ¿Pantallas o infancia? ¿Pornografía “normal” o trauma real? ¿TikTok está destruyendo el criterio de una generación? 📵🧠💥En este episodio de Leo y Nacho Podcast nos sentamos con Maite Llamas, psicoterapeuta especializada en adicción a pantallas, redes sociales y pornografía en niños y adolescentes, para destapar una crisis silenciosa que está explotando dentro de las familias: dopamina, ansiedad, hiperestimulación, grooming, algoritmos y niños criados por el celular.Hoy los niños pasan más horas en digital que en la vida real.La pregunta incómoda es esta: 👇¿Estamos educando hijos… o criando cerebros programados por algoritmos? 🤖📱📌 TEMAS CLAVE DEL EPISODIO💥 Caso impactante: niña con síntomas de estrés postraumático por exposición temprana a pornografía (sin abuso físico).⚠️ Pornografía como abuso no-contacto: por qué el cerebro infantil no distingue entre lo real y lo digital.🧠 La ruta de la adicción: dopamina, recompensa, tolerancia… y por qué después “nada te llena”.📲 “Brain rot” y contenido hiperestimulante: cómo TikTok y Reels secuestran la atención en segundos.🔥 Cortisol crónico, ansiedad y sistema nervioso en modo guerra permanente.👨‍👩‍👧 “Huérfanos digitales”: el trauma de tener a tu papá al lado… pero que prefiera el celular.⏳ Límites claros por edad:0 a 6 años: cero pantallas 🚫📱7 a 12 años: máximo 1 hora total13+: máximo 2 horas🧩 TDAH y autismo mal diagnosticados por sobreexposición a pantallas.🌎 TikTok, algoritmos e ingeniería social: por qué hoy las guerras se ganan con narrativa, no con armas.🤯 ChatGPT y la pérdida de criterio: ¿estamos dejando de pensar por nosotros mismos?🎮 Roblox, grooming y extorsión: cómo un depredador puede contactar a un niño en segundos.Instagram: @restartcentro

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This episode is 1 hour and 26 minutes long.

When was this Leo Y Nacho Podcast episode published?

This episode was published on March 2, 2026.

What is this episode about?

🔥 ¿Pantallas o infancia? ¿Pornografía “normal” o trauma real? ¿TikTok está destruyendo el criterio de una generación? 📵🧠💥En este episodio de Leo y Nacho Podcast nos sentamos con Maite Llamas, psicoterapeuta especializada en adicción a pantallas,...

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