#95 Practical Health Hacks & Tips During Social Isolation

from The Holistic Health Podcast · host Natalie K. Douglas & Amie Skilton

Topics include: Tips on eating well during isolation Managing trigger foods + "picking" Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots Making movement happen + what we are doing Nourishing your mental + emotional health Relationships in Iso Getting crafty + creative Links mentioned: The Body Coach Yoga Glo Buckwheat Seed Bread Spirit Hacking by Shaman Durek

Episode metadata supplied by the publisher feed · Published Apr 23, 2020

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#95 Practical Health Hacks & Tips During Social Isolation

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