#95 - Programming for Women: Sets and Reps
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Following Ep. 94's discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase. Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram
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This episode is 39 minutes long.
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This episode was published on May 29, 2020.
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