95. Proximal Hamstring Tendinopathy Guide for Runners

95 - Proximal Hamstring Tendinopathy Guide for Runners A literal PAIN IN THE BUTT. High hamstring tendinopathy is frequently considered one of the most difficult injuries to manage, and I'm here to help! Get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention. Topics discussed; - Hamstring tendon anatomy review + function in running - risk factors for injury; capacity vs load - how to get out of pain quick - tendon loading principals + rehab progressions - plyometric exercise examples Be ready with a pen and paper, we know you’re going to love it. Thankyou for all of your support! As always family, please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date and spread the good word.  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP x