95. Q&A: DoorDash For Weight Loss, Lifting Before Cardio, How to Eat More Protein, & More!

In this week's episode of the podcast, I answer 6 listener questions! Here's the full list, with time stamps for each answer: 00:00 - Introduction & Overview of Questions 05:42 - How do I get more protein in my diet? 16:51 - Currently in a cut. My chest is as strong as ever, but my legs feel so weak. Thoughts? 23:13 - How to get better in my balance when doing unilateral exercises? 30:09 - If I need to lift and do cardio, which should I do first? Goal is maintenance and staying lean. 33:34 - How can I find the right balance between my workouts and my responsibilities as a parent? 40:18 - I can't stop buying the wrong foods on DoorDash. What can I do to stop this? ------------------ Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/