#95 - Recuperando el Control

Episode 95 of the Innovation by default podcast, hosted by Álex Fuenmayor, titled "#95 - Recuperando el Control" was published on October 11, 2024 and runs 32 minutes.

October 11, 2024 ·32m · Innovation by default

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Summary

Esta semana, en 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐛𝐲 𝐃𝐞𝐟𝐚𝐮𝐥𝐭 💡, volvemos a abordar un tema que nos afecta a todos: nuestra relación con la tecnología. Tras explorar cómo los productos digitales capturan nuestra atención en el episodio anterior, en este nuevo capítulo damos un giro para hablar de cómo podemos convertirnos en los dueños de nuestro tiempo y atención. Nos sumergimos en el libro Indistractable de Nir Eyal, y exploramos las estrategias que propone para evitar la distracción en un mundo lleno de notificaciones, redes sociales y correos electrónicos constantes. La clave no es alejarnos de la tecnología, sino integrarla de manera que nos potencie en lugar de limitarnos. Descubriremos cómo: 🫠 Identificar y gestionar los desencadenantes internos y externos de la distracción. 🧘‍♀️ Crear un entorno que favorezca la concentración. 🔍 Desarrollar la habilidad de ser "indistractible" y proteger lo que es verdaderamente importante para nosotros.

Episode Description

Esta semana, en 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐛𝐲 𝐃𝐞𝐟𝐚𝐮𝐥𝐭 💡, volvemos a abordar un tema que nos afecta a todos: nuestra relación con la tecnología.

Tras explorar cómo los productos digitales capturan nuestra atención en el episodio anterior, en este nuevo capítulo damos un giro para hablar de cómo podemos convertirnos en los dueños de nuestro tiempo y atención.

Nos sumergimos en el libro Indistractable de Nir Eyal, y exploramos las estrategias que propone para evitar la distracción en un mundo lleno de notificaciones, redes sociales y correos electrónicos constantes. La clave no es alejarnos de la tecnología, sino integrarla de manera que nos potencie en lugar de limitarnos.

Descubriremos cómo:

🫠 Identificar y gestionar los desencadenantes internos y externos de la distracción.

🧘‍♀️ Crear un entorno que favorezca la concentración.

🔍 Desarrollar la habilidad de ser "indistractible" y proteger lo que es verdaderamente importante para nosotros.

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