#95 RERELEASE - The Journey of Healing My Skin/Gut After Trauma

I originally shared this episode in March 5th 2024.If you're new to my world you may not know that since 2019 I've had quite a difficult and traumatic journey with my skin health.Now it is finally and mostly better, I wanted to share my experience healing my gut — which lead to sorting my skin — in case it's helpful for anyone else to hear/learn from. I have learned SO much; partly via my own vast research and commitment but largely with the help of an incredibly helpful, lovely and skilled professional, whom I mention below.In this episode I speak about:getting help from an Acne Specialist Naturopathic Nutritionistreceiving unsolicited advicehow I needed to adjust my dietwhat my body was saying in it's sufferingallergies to ingredients in skin productsgetting help from the wrong personhow we're potentially conditioned to feel like we 'should' look flawlessthe deep upset that my skin problems caused meThemes: nutrition, gut health, naturopathy, mental healthI mention Ebony Jane Nutrition. I also mention Shea Butter Cottage. At the end, I share a poem written by me.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.